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Spicy Baked Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8746
Energy (kCal)739.4238
Carbohydrates (g)94.7196
Total fats (g)29.4662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine beans, tomatoes, corn, water and all spices. | 2. Bring to a boil, reduce heat to a simmer, and let bubble for about 10 minutes, stirring occasionally. | 3. Taste, add salt and pepper if you wish, or any additional seasonings. | 4. Spoon soup into serving bowls, top with a spoonful of sour cream, and sprinkle some green onions over sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian bean 1 can baked 368.52 59.94 23.4432 3.8628
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    corn niblets 1 can canned undrained - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chili powder 5 teaspoons 38.07 6.7095 1.8171 1.9278
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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