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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Grease a jumbo 6-muffin tin and set aside. Put the flour and baking soda into a medium-size bowl. | 3. Add the bran flakes, raisins and walnuts. Combine the maple syrup, sour cream and eggs in a small bowl; add to the dry ingredients and stir until just blended. | 4. Fill the muffin cups with the mixture. | 5. Bake for 20-22 minutes, or until the muffins are golden brown. | 6. Mix melted butter and maple syrup, brush over warm muffins, dust with confectionary sugar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1	cup		578.28	126.6054	9.401	2.2436
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
bran flake	1	cup		131.2	32.2	3.96	0.84
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
maple syrup	1	cup		104.0	26.816	0.016	0.024
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
egg	2			143.0	0.72	12.56	9.51
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.