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Bell Pepper and Tomato Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0912
Energy (kCal)242.431
Carbohydrates (g)0.187
Total fats (g)27.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees Fahrenheit. | 2. Brush bell peppers with 2 Tablespoons oil; arrange on a baking sheet in single layer. | 3. Roast until peppers are tender and begin to brown, turning occasionally, about 35 minutes. | 4. Cool peppers for 10 minutes. | 5. Peel, seed and slice peppers. | 6. Heat 4 Tablespoons olive oil in large skillet over medium-high heat. | 7. Add plum tomatoes and garlic. | 8. Sauté until tomatoes soften, about 5 minutes. | 9. Add sliced peppers to skillet; sauté about 3 minutes. | 10. Add cilantro and vinegar. | 11. Season with salt and pepper. | 12. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 3 - - - -
    green bell pepper 3 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 4 tablespoons 238.68 0.0 0.0 27.0
    plum tomato 3/4 seeded chopped - - - -
    garlic clove 6 chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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