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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat butter in large pot on medium heat. | 2. Add onion, garlic, curry powder and fennel seeds. Sauté 1 minute. | 3. Add wine and bring to boil. | 4. Stir in mussels, cover pan and cook until mussels open, shaking pan occasionally. | 5. Remove mussels and reduce liquid by half. | 6. Stir in cream and cook together for 3 minutes or until slightly thickened. | 7. Add parsley and season. | 8. Return mussels, stir everything together and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	1		chopped	-	-	-	-
curry powder	1	teaspoon	mild	6.5	1.1166	0.2858	0.2802
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
white wine	1	cup		-	-	-	-
mussel	2		debearded	780.1938	33.4758	107.95700000000001	20.3213
whipping cream	1	cup		350.4	3.552	2.6039999999999996	37.092
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.