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Chive Omelette With Gruyere and Canadian Bacon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6054
Energy (kCal)354.3575
Carbohydrates (g)3.9405
Total fats (g)25.3328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil over medium heat. | 2. Add the Canadian bacon and cook until lightly browned. | 3. Remove and set aside. | 4. In a bowl, whisk the eggs with the water and chives, along with a couple pinches of salt and some pepper. | 5. Melt the butter in an 8 inch skillet over med-high heat. | 6. When it has stopped foaming swirl the butter to coat the bottom of the pan and pour in the egg mixture. | 7. Using the back of a fork and keeping it flat on the bottom of the pan, lightly scramble the eggs, using small circular motions. | 8. As the mixture firms, hold some eggs back from the side of the pan and tilt the pan to spread the eggs over the bottom. | 9. Scatter the Gruyere over the omelette, leaving a margin around the edges. | 10. Add the Canadian Bacon. | 11. Using a spatula, lift 1/3 of the omelette and fold it over the center. | 12. Tilt the pan toward the plate so that 1/3 of the omelette hangs over the edge. | 13. Invert the pan, using the spatula for support, so that it flips neatly over itself out of the pan. | 14. To Serve, garnish with more chopped chives if desired and serve immediately with some sliced tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    canadian bacon 1 slice cut 31.35 0.3819 5.7883 0.7467
    egg 2 143.0 0.72 12.56 9.51
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    water 1 tablespoon 0.0 0.0 0.0 0.0
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    gruyere 3 tablespoons grated 102.2175 0.0891 7.377999999999999 8.0042
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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