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Cajun Shrimp and Sausage Boil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.049
Energy (kCal)1118.6694
Carbohydrates (g)17.9626
Total fats (g)15.7727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, bring 12 cups water, cloves bay leaves, cinnamon, mustard and celery and coriander seeds, black peppercorns, paprika and hot pepper flakes to boil. | 2. Reduce heat and simmer for 5 minutes. | 3. If using smoked sausage, cut into bite size pieces. | 4. Add smoked or Italian sausage to pot; simmer for 15 minutes. | 5. Meanwhile, using scissors, cut through shell along back of each shrimp; remove vein. | 6. Scatter over pan; cover and cook for 2 to 3 minutes or until shrimp are pink. | 7. Drain mixture, reserving 1/2 cup cooking liquid. | 8. Cut italian sausage into bite size slices; arrange sausage around edge of platter. | 9. Mound shrimp in centre. | 10. Drizzle with reserved liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clove 4 23.016 5.5045 0.5015 1.092
    bay leaf 2 - - - -
    cinnamon 1 - - - -
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    black peppercorn 1 teaspoon 403.4676 0.0 89.7602 2.2667
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    hot italian sausage 1 lb smoked 403.4676 0.0 89.7602 2.2667
    shrimp 2 lbs raw 643.7348 8.2507 123.3976 9.1574

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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