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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently. | 2. Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/3	cup		636.48	0.0	0.0	72.0
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
purpose flour	1	cup		-	-	-	-
vegetable broth	6	cups		974.16	157.93200000000002	35.7192	23.0256
wild rice	4	cups	cooked	2284.8	479.36	94.272	6.912000000000001
carrot	1	cup	grated	52.48	12.2624	1.1904	0.3072
almond	1/4	cup	sliced	481.78	0.0	0.0	54.5
red pepper flake	1	pinch		-	-	-	-
half	2	cups		-	-	-	-
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.