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Colourful Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3678
Energy (kCal)908.2093
Carbohydrates (g)78.4389
Total fats (g)63.3264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bruise 3 sprigs of rosemary and cook with the potatoes on a steamer in pressure cooker; remove from heat 5 minutes after the top starts to shake. Cool. | 2. Mix ingredients for the dressing; set aside. | 3. Chop all the vegetables, the parsley, basil, and remaining rosemary. | 4. Toss with the potatoes and sunflower seeds; add dressing and toss to coat. | 5. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 1/2 assorted - - - -
    rosemary 4 sprigs - - - -
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    mushroom 4 peeled diced - - - -
    red bell pepper 1/2 diced - - - -
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    sunflower seed 3 tablespoons 50.37 1.725 1.7923 4.4384
    vegetarian ham 1/2 cup diced - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    apple cider vinegar 1 1/2 1/2 - - - -
    celery salt 3/4 teaspoon - - - -
    spice 3/4 teaspoon 3.7478 1.0277 0.0868 0.1238
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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