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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat together the egg, buttermilk, grill seasoning, and 1/2 cup of flour in a large bowl until smooth. Add the beef, and toss until well coated. Cover with plastic wrap, and place into the refrigerator to marinate at least 2 hours. | 2. Sift 2 1/2 cups flour with the garlic powder, salt, and pepper into a large bowl. Remove steak strips from buttermilk batter and allow excess to drip off. Dredge each piece with seasoned flour and place onto a baking sheet. Place in the freezer and freeze until firm, 1 hour to overnight. | 3. Heat oil to 370 degrees F (185 degrees C) in a deep fryer or cast iron skillet. | 4. Drop a few frozen steak pieces into the hot oil and fry until golden brown on the outside, about 5 minutes. Do not overcrowd the frying oil, and do not allow the steak strips to thaw before they are fried. Once golden brown, remove to drain on a paper towel-lined plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
buttermilk	2	cups		-	-	-	-
seasoning seasoning	2	tablespoons		0.0	0.0	0.0	0.0
beef sirloin steak	1 1/2		boneless cut	1366.8031	0.0	138.0403	86.4282
purpose flour	2 1/2	cups		-	-	-	-
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
salt pepper				-	-	-	-
canola oil	3	cups		5781.36	0.0	0.0	654.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.