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Deviled Crab Boules with Beurre Blanc

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6002
Energy (kCal)465.1806
Carbohydrates (g)17.2637
Total fats (g)21.6426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375f degrees. | 2. To prepare boules, hollow out each roll, leaving about a 1/4 inch thick shell, reserve torn bread for another use. | 3. Place bread shells on baking sheet. | 4. Bake at 375f degrees for 5 minutes, remove from oven,set aside. | 5. To prepare deviled crab, combine 2 tablespoons chopped green onions, 1/4 cup wine, and garlic in a small saucepan, bring to a boil. | 6. Reduce heat, stir in mayonnaise, mustard, red pepper, and paprika. | 7. Add 2 tablespoon chopped green onion and crab, toss gently to combine. | 8. Spoon crab mixture evenly into bread shells. | 9. Bake at 375f degrees for 15 minutes or until thoroughly heated. | 10. To prepare beurre blanc, combine 2 tablespoons broth, shallots, 1/4 cup wine, vinegar, and bay leaf in a small caucepan, pring to a boil. | 11. Reduce heat and simmer until reduced to 1/4 cup (about 3 minutes). | 12. Drain through a fine sieve into a bowl, reserving liquid, discard solids. | 13. Return wine mixture to pan. | 14. Combine remaining broth and cornstarch, stirring well with a whisk; stir into wine mixture. | 15. Bring to a boil, cook 1 minute, stirring constantly. | 16. Remove from heat; add butter, stirring until butter melts. | 17. Stir in juice and black pepper. | 18. Serve beurre blanc immediately over warm boules. | 19. Garnish with julienne cut green onions, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kaiser 2 - - - -
    green onion 1/4 cup chopped divided 4.7925 1.0188 0.1722 0.0834
    white wine 1/4 cup - - - -
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    stone mustard 1 tablespoon ground - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    lump crabmeat 1/2 190.4004 0.0 41.4574 1.36
    chicken broth 1/3 cup fat-free divided reduced sodium 26.04 0.63 3.7128 0.8736
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    white wine 1/4 cup - - - -
    white wine vinegar 2 tablespoons - - - -
    bay leaf 1 - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    green onion cut 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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