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Broiled Potato Skins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5641
Energy (kCal)425.032
Carbohydrates (g)2.4306
Total fats (g)37.0272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prick Potatoes with fork to allow steam to escape. | 2. Bake potatoes in 425F oven until tender, about 1 hour. | 3. Cool slightly. | 4. Cut each potato lengthwise into halves, scoop out insides, leaving a 3/8 inch shell. | 5. Spread inside of shells with margarine or butter, sprinkle with salt. | 6. Cut each potato into six pieces, sprinkle with cheese and bacon. | 7. Set oven control to broil or 550F degrees. | 8. Broil potato pieces about 5 inches from heat until cheese is melted, about 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    butter 4 teaspoons unsalted softened 135.752 0.0114 0.1609 15.3568
    monterey jack pepper cheese 1 cup shredded - - - -
    bacon 8 slices crumbled reduced sodium 289.28 2.4192 20.4032 21.6704
    red pepper chopped - - - -
    onion - - - -
    garlic - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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