RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.3545
Energy (kCal)	3351.5805
Carbohydrates (g)	440.1496
Total fats (g)	175.8121
Fatty acids, total saturated 20:0 (g)	0.0864
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1342
Fatty acids, total polyunsaturated 17:1 (g)	0.0006
Fatty acids, total trans-monoenoic (g)	0.0241
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0018
Fatty acids, total saturated 4:0 (g)	0.0140
Fatty acids, total trans (g)	0.0329
Riboflavin (mg)	0.1328
Tocopherol, beta (mg)	0.6661
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.1180
Tocopherol, delta (mg)	0.2144
Arginine (g)	1.6415
Proline (g)	0.8995
Fatty acids, total polyunsaturated 18:1 t (g)	0.0235
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	9.8376
Adjusted Protein (g)	0.0000
Cystine (g)	0.3118
Tocotrienol, beta (mg)	0.1417
Selenium, Se (g)	40.8185
Copper, Cu (mg)	1.2031
Maltose (g)	0.0000
Zinc, Zn (mg)	3.7226
Total lipid (fat) (g)	175.8121
Vitamin K (phylloquinone) (g)	10.7888
Cholesterol (mg)	0.2167
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0576
Menaquinone-4 (g)	0.1210
Phytosterols (mg)	136.7470
Folate, total (g)	71.9930
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	139.4370
Energy (kcal)	3351.5805
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0331
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3234
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0006
Sugars, total (g)	251.6857
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	2.7239
Vitamin C, total ascorbic acid (mg)	19.7618
Lutein + zeaxanthin (g)	74.2000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9220
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	237.8530
Fatty acids, total saturated 16:0 (g)	15.4548
Carbohydrate, by difference (g)	440.1496
Vitamin D (IU)	0.0000
Fructose (g)	17.2888
Fluoride, F (g)	8.2500
Aspartic acid (g)	1.5605
Tyrosine (g)	0.5841
Potassium, K (mg)	1545.5630
Fatty acids, total saturated 12:0 (g)	73.9628
Vitamin A, RAE (g)	7.7210
Serine (g)	0.8439
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8527
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	2.8896
Fatty acids, total polyunsaturated 24:0 (g)	0.0380
Fatty acids, total saturated 22:0 (g)	0.0231
Fatty acids, total saturated 14:0 (g)	29.4362
Histidine (g)	0.3789
Isoleucine (g)	0.6433
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	7.2415
Water (g)	477.3994
Fatty acids, total saturated 8:0 (g)	11.8916
Tocotrienol, delta (mg)	0.2785
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	69.1830
Sodium, Na (mg)	1494.7883
Iron, Fe (mg)	9.9812
Energy (kJ)	14021.4258
Ash (g)	10.4746
Caffeine (mg)	0.0000
Glycine (g)	0.7194
Fatty acids, total trans-polyenoic (g)	0.0088
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.7257
Fatty acids, total polyunsaturated (g)	3.8601
Vitamin E (alpha-tocopherol) (mg)	1.4001
Sucrose (g)	213.4914
Vitamin B-6 (mg)	0.8327
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.8845
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.5744
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1190
Starch (g)	41.2650
Pantothenic acid (mg)	1.9181
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0176
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4292
Folate, food (g)	71.9930
Fatty acids, total saturated 20:1 (g)	0.0501
Fatty acids, total monounsaturated (g)	10.5874
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.6321
Fatty acids, total polyunsaturated 16:1 t (g)	0.0006
Fatty acids, total polyunsaturated 17:0 (g)	0.0116
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	41.8986
Fatty acids, total polyunsaturated 16:1 c (g)	0.0234
Fatty acids, total saturated (g)	147.4062
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	681.8962
Fatty acids, total saturated 10:0 (g)	9.4375
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.4166
Alanine (g)	1.0754
Glutamic acid (g)	3.4261
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0170
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.5548
Folate, DFE (g)	71.9930
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0088
Fiber, total dietary (g)	20.1462
Tryptophan (g)	0.1967
Threonine (g)	0.5989
Fatty acids, total polyunsaturated 18:1 c (g)	7.3718
Manganese, Mn (mg)	4.7591
Protein (g)	17.3545
Cryptoxanthin, beta (g)	29.4380
Fatty acids, total saturated 18:1 undifferentiated (g)	10.4997
Betaine (mg)	0.4700
Phosphorus, P (mg)	706.5190
Tocopherol, gamma (mg)	1.2555

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 350 F and line the bottom of a 10” spring form pan. | 2. In a small bowl, whisk together the flaxseed and hot water. Set aside. | 3. Whisk together flours, starch, guar gum, baking powder, baking soda, salt and spice. Set aside. | 4. In a large bowl, beat together flax mixture, brown sugar, oil, coconut milk and vanilla until the batter is smooth. | 5. Fold in the chopped apples and coconut. | 6. Spread in the prepared pan and lightly press sliced apple pieces in a decorative pattern on top. | 7. Sprinkle the top of the cake with raw sugar. | 8. Bake 55 - 60 minutes. Do not open the oven door before 45 minutes. | 9. Cool in the pan twenty minutes, then loosen the sides of the cake from the pan and remove the ring. Cool completely before slicing (although this is delicious gently reheated). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flax seed	3	tablespoons	ground	-	-	-	-
hot water	1/4	cup		0.0	0.0	0.0	0.0
sorghum flour	1/2	cup		217.195	46.3672	5.1002	2.0207
rice flour	1/2	cup		289.14	63.3027	4.7005	1.1218
organic coconut flour	1/2	cup		-	-	-	-
cornstarch	1/2	cup		243.84	58.4128	0.1664	0.032
guar gum	1	teaspoon		-	-	-	-
baking powder	1/2	tablespoon		3.657	1.9113	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
sea salt	1/2	teaspoon		-	-	-	-
pumpkin pie spice	1	teaspoon		5.814	1.1778	0.0979	0.2142
brown sugar	1	cup		836.0	215.798	0.264	0.0
coconut oil	1/2	cup		972.28	0.0	0.0	107.9754
coconut milk	1	cup		552.0	13.296	5.496	57.216
vanilla extract	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
apple	2		peeled chopped	130.0	34.525	0.65	0.425
coconut	1/4	cup	shredded unsweetened	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995
apple	1		peeled sliced	130.0	34.525	0.65	0.425
sugar	1	teaspoon	raw	6.6625	1.2502	0.2085	0.10400000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Apple Coconut Cake (Gf, Cf, Vegan)