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Wild Bear Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.1965
Energy (kCal)1978.806
Carbohydrates (g)91.3484
Total fats (g)90.869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly season meat with salt and pepper, coat with flour. Heat olive oil in a skillet brown meat on bothe sides. Place the meat in a Dutch oven and cover with water. Add season salt and bring to a boil, cover and simmer for two hours. | 2. Add vegetables and more water if needed, simmer for one hour. Add Worcestershire sauce, soy sauce, soup, salt, and pepper, simmer for 15 minutes. Remove heat and let it sit for 30 minutes. Ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bear meat 2 lb 1460.592 0.0 182.3472 75.2976
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    season salt 1/2 teaspoon - - - -
    celery rib 5 sliced - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    potato 5 peeled sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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