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250 Calorie Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.3375
Energy (kCal)1154.0978
Carbohydrates (g)23.0576
Total fats (g)73.0783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In shallow dish, place chicken with mushrooms. | 2. Cover with dressing. | 3. Marinate for 30 minutes. | 4. Drain; reserve dressing. | 5. In large skillet, cook onion in margarine till tender. | 6. Add chicken and mushrooms. | 7. Cook, covered over med heat till chicken is tender. | 8. Add zucchini, tomatoes and marinade. | 9. Cook and stir until zucchini is tender. | 10. Remove from heat. | 11. Sprinkle with cheese pieces. | 12. Cover and let stand 2 minutes for cheese to melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    mushroom 1 jar sliced drained - - - -
    italian salad dressing 1/2 cup fat free 122.4 11.988 0.46799999999999997 8.016
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    margarine 2 tablespoons lowfat 202.75799999999998 0.2538 0.2538 22.701
    zucchini 1 cups sliced - - - -
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    cheese 6 slices cut low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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