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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put chicken in a shallow bowl and add onion, thyme, parsley, bell peppers, tomatoes, rosemary, garlic, salt and peppers, soy sauce and lime juice. | 2. Let stand at least 2 hours, turning to coat. | 3. Heat oil in a heavy skillet. | 4. Add sugar and let it brown and bubble. | 5. Add chicken and let it brown thoroughly, about 10 minutes, turning to brown evenly. | 6. Add marinade and cook on low heat, covered, until tender: about 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6		boneless	4681.0788	0.0	567.4447	251.7441
onion	1		chopped	64.0	14.944	1.76	0.16
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
green bell pepper	2		seeded chopped	-	-	-	-
red bell pepper	1		seeded chopped	-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
salt black pepper				-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
oil	1/4	cup		448.95	0.0	0.1435	50.9835
sugar	2	tablespoons		110.124	27.5448	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.