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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl mix all the wet ingredients with the dry ingredents and the spices. Mix well. Add the round steak, cover and let marinade forfour hours, turning it over once or twice (once is enough, but if you have the time, do it twice). | 2. Preheat the oven to 350 degrees F. | 3. Place the round steak in a roasting pan, and pour the marinade into the pan, making sure some of it goes ont top of the steak. Roast for 1 hour, basting every 20 minutes 9make sure to do this, or the top of the meat will be dry, while the bottom will remaine moist because of the marinade. | 4. Place the meat aside, keeping it in a warm place, and place the marinade in a small pot, on the stove, and medium high heat. | 5. Mix the water and cornstarch together before adding it to the marinade. Once it's added, let it come to a boil before letting it simmer for 20 minutes. A thick gravy should develop. | 6. Serve the gravy immediately with the round steak. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	round	557.6013	0.0	98.1016	15.368
tomato ketchup	1/2	cup		-	-	-	-
maple syrup	1/3	cup		273.0	70.392	0.042	0.063
cocoa powder	1	tablespoon		12.312000000000001	3.1266	1.0584	0.7398
pepsi	1	cup		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
chipotle chili pepper flake	1/2	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
salt pepper				-	-	-	-
purpose flour	1	tablespoon		-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.