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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Quarter the squash, clean it out, and put olive oil, salt and pepper on the inside and cook in the microwave until soft (about 5 minutes). | 2. In a large pot, heat rest of olive oil and fry onions and carrots with curry powder. | 3. Peel and chop squash into cubes and add to the onion mixture. | 4. Add chicken broth and bring to a boil. Simmer for 20 minutes | 5. Take the pot off the heat and melt in cheese, stirring. | 6. Let cool until lukewarm, then puree in the blender or with a hand blender. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	1	kg		450.0	116.9	10.0	1.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
white onion	1/2		chopped	32.0	7.472	0.88	0.08
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
baby carrot	10		chopped	-	-	-	-
chicken broth	900			70308.0	1701.0	10024.56	2358.72
cheddar cheese	1	cup	grated	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.