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Uncle Bill's Salmon Nuggets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.904
Energy (kCal)303.3834
Carbohydrates (g)9.795
Total fats (g)25.2617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin and bones and discard before using salmon. | 2. In a mixing bowl, add salmon including juices and mash well. | 3. Add onions, mayonnaise, lemon juice, 1 cup of bread crumbs, mustard, Tabasco sauce, beaten egg, thyme and pepper. | 4. Mix with a fork until well blended. | 5. Shape mixture into 1 inch balls, then flatten slightly with a fork. | 6. Roll nuggets in remaining bread crumbs. | 7. In a frying pan, heat butter on medium-high heat. | 8. Swirl to cover bottom of pan. | 9. Add nuggets and cook over high heat for about 1 1/2 minutes on each side or until lightly browned. | 10. TO MICROWAVE THE NUGGETS. | 11. Place nuggets in a circular pattern on a shallow microwave-proof dish, leaving the center clear. | 12. Microwave uncovered on HIGH (full power) for 2 minutes. | 13. It is not necessary to turn them over. | 14. Let stand for 2 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sockeye salmon 1 can - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lemon juice 1 teaspoon squeezed 1.1183 0.3508 0.0178 0.0122
    breadcrumb 1 1/2 1/2 divided soft - - - -
    dijon mustard 1 teaspoon - - - -
    tabasco sauce 1/8 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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