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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Gradually mix the milk into the flour, whisk until smooth. | 2. add sour cream (cottage cheese), eggs, thyme, salt& pepper. | 3. Whisk until very well blended. | 4. Stir in the cheese and spinach. | 5. Heat skillet, spray with oil. | 6. Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom. | 7. Do not over cook the eggs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
egg	2			143.0	0.72	12.56	9.51
salt pepper				-	-	-	-
cheddar cheese	1/4	cup	grated	-	-	-	-
spinach	1/2	cup	washed dried chopped	16.5	2.925	1.65	0.225
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
lite olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.