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Almost Green Scrambled eggs with Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9769
Energy (kCal)340.3255
Carbohydrates (g)24.0655
Protein (g)18.1878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    egg 2 143.0 0.72 12.56 9.51
    salt pepper - - - -
    cheddar cheese 1/4 cup grated - - - -
    spinach 1/2 cup washed dried chopped 16.5 2.925 1.65 0.225
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    lite olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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