RecipeDB

Cooking in progress....

Newfoundland Cod Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.9497
Energy (kCal)1361.1282
Carbohydrates (g)131.7416
Total fats (g)39.0205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix potatoes, onion, parsley,butter & eggs. | 2. Stir until thoroughly mixed. | 3. Add cod, breaking it apart with a fork, mix well. | 4. Shape mixture into 3" patties. | 5. Coat with seasoned crumbs. | 6. In a skillet fry the patties in the oil, 4-5 minutes each side until they are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parsley 8 chopped 10.944 1.9243 0.9029 0.2402
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    egg 2 beaten 143.0 0.72 12.56 9.51
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    cod 1 steamed 371.7342 0.0 80.7388 3.0373
    bread crumb 3/4 cup seasoned 319.95 58.3038 10.8135 4.293
    lite olive oil 1/3 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition