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Moose Roast and Leftover Moose Au Jus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8916
Energy (kCal)886.6995
Carbohydrates (g)95.9188
Total fats (g)33.4284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MOOSE ROAST. | 2. The day before: | 3. Saute vegetables for marinade and add spices. | 4. Bring just to a boil and then simmer for one hour. Allow to cool; strain marinade, and pour liquid in marinade dish. Reserve and refrigerate the strained vegetables and spices. | 5. Rinse the moose roast and pat dry with paper towel. | 6. Place moose roast in marinade dish. Marinate the moose roast overnight, turning meat so that the whole roast gets a good soaking. | 7. To roast the moose: | 8. Preheat the oven to 350 degrees. | 9. Place meat in a roaster with a cover and insert a meat thermometer. | 10. Roast the moose for about 2 1/2 hours, until the internal temperature reads 170 if you want to try medium moose or 180 if you want the moose well done. A whole 5 lb roast may take a little longer than 2 1/2 hours. | 11. Allow to stand about 20 minutes and make gravy with drippings. | 12. Slice meat thin with an electric knife or a deli slicer. Serve. | 13. Suggested side dish: Red cabbage steamed with sliced apples and caraway seed. | 14. LEFTOVER MOOSE AU JUS. | 15. Simmer the reserved vegetables and spices from the marinade in 3 cups beef stock for about 20 minutes. Strain the vegetables and spices out and discard. Add the sliced leftover moose to the warm au jus. Serve over cooked egg noodles, Kluski or spaetzle; or serve on French bread as you would a French Dip sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    moose roast 4 -5 lb 0.0 0.0 0.0 0.0
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    cooking oil 2 tablespoons - - - -
    vinegar 3 cups 150.57 6.6681 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    bay leaf 3 - - - -
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    allspice berry 1 tablespoon 0.0 0.0 0.0 0.0
    peppercorn 1 tablespoon crushed 75.57600000000001 0.469 0.1608 8.2276
    garlic clove 6 crushed 0.0 0.0 0.0 0.0
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    marinade 1 cup reserved 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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