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Gluten Free Superfood Pancakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.6534
Energy (kCal)1488.1
Carbohydrates (g)302.7275
Total fats (g)15.5652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all ingredients together. Store in an airtight container in the pantry up to 4 months. | 2. To make your Gluten Free Blueberry Pancakes you need: | 3. 2/3 cup milk or non-dairy milk. | 4. 1 egg. | 5. 1 tbsp canola oil or melted butter. | 6. 1 cup Gluten Free Blueberry Pancake Mix. | 7. In a bowl, whisk together the milk, egg and oil until well blended. | 8. Add the Gluten Free Blueberry Pancake Mix and whisk until well blended. | 9. and smooth. | 10. Let stand for 10 minutes. | 11. Cook on a greased preheated, griddle, flipping halfway through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 3/4 cup 433.71 94.954 7.0508 1.6827
    millet flour 1/3 cup 151.5267 29.7976 4.2642 1.6858
    brown rice flour 2/3 cup 382.36 80.5589 7.6156 2.9283
    sorghum flour 2/3 cup 289.5933 61.8229 6.8002 2.6943
    soy flour 1/3 cup 121.52 8.9376 10.5868 5.782
    tapioca starch 1/4 cup - - - -
    baking soda 2 teaspoons 0.0 0.0 0.0 0.0
    cream tartar 2 teaspoons 15.48 3.69 0.0 0.0
    flax seed 1 tablespoon ground - - - -
    maca 1 tablespoon - - - -
    sea salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    guar gum 1/2 teaspoon - - - -
    sugar 1 teaspoon raw 6.6625 1.2502 0.2085 0.10400000000000001
    stevia 5 packets - - - -
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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