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Gluten Free Superfood Pancakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5652
Energy (kCal)1488.1
Carbohydrates (g)302.7275
Protein (g)37.6534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 3/4 cup 433.71 94.954 7.0508 1.6827
    millet flour 1/3 cup 151.5267 29.7976 4.2642 1.6858
    brown rice flour 2/3 cup 382.36 80.5589 7.6156 2.9283
    sorghum flour 2/3 cup 289.5933 61.8229 6.8002 2.6943
    soy flour 1/3 cup 121.52 8.9376 10.5868 5.782
    tapioca starch 1/4 cup - - - -
    baking soda 2 teaspoons 0.0 0.0 0.0 0.0
    cream tartar 2 teaspoons 15.48 3.69 0.0 0.0
    flax seed 1 tablespoon ground - - - -
    maca 1 tablespoon - - - -
    sea salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    guar gum 1/2 teaspoon - - - -
    sugar 1 teaspoon raw 6.6625 1.2502 0.2085 0.10400000000000001
    stevia 5 packets - - - -
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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