RecipeDB

Cooking in progress....

Sweet and Spicy Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0212
Energy (kCal)206.4504
Carbohydrates (g)26.281
Total fats (g)9.9458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes. | 2. In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey. | 3. Heat the canola oil in a skillet over medium heat. | 4. Add the green beans, and fry for 3 to 5 minutes. | 5. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 3/4 lb trimmed 105.4604 23.7116 6.2256 0.7484
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili garlic sauce 1 teaspoon - - - -
    honey 1 teaspoon - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition