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Roasted Red Pepper - Asparagus Stuffed Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.686
Energy (kCal)580.68
Carbohydrates (g)15.714
Total fats (g)55.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F degrees. | 2. Rinse chicken breasts and dry with paper towel. | 3. Meanwhile, steam asparagus to tender crisp, about 3 minutes; set aside. | 4. One at a time place chicken breast halves between pieces of plastic wrap, inside up. | 5. Pound carefully with a meat mallet to about 1/4 inch thickness. | 6. Remove top pieces of plastic wrap. | 7. Sprinkle salt and pepper over chicken to taste. | 8. Place 2 prosciutto salami slices, overlapping if necessary to completely cover chicken. | 9. Place Swiss cheese slices over prosciutto. | 10. Pat red pepper dry with paper towel and place half a roasted red pepper over cheese. | 11. Place one asparagus spear near one edge of pepper, roll chicken with layers around the asparagus, using the bottom piece of plastic wrap to help roll it. | 12. Roll as tightly as possible, use toothpicks to close if necessary. | 13. Repeat for all 4 breasts. | 14. Heat 1 tablespoon butter with 1 tablespoon olive oil in large non stick frypan. | 15. Place chicken roll ups, seam side down in hot frypan, reduce heat and brown on all sides, until golden brown, about 10 to 15 minutes. | 16. Remove chicken roll ups and place in 9x13-inch oven proof dish, seam side down; set aside. | 17. Add wine to hot frypan, deglaze pan, add remaining olive oil and butter to frypan, add basil leaves and salt and pepper to taste to frypan. | 18. On medium heat, simmer until reduced by half, about 10 minutes. | 19. Spoon/pour wine/basil reduction onto chicken, be sure to get some basil leaves on each piece. | 20. Place dish with chicken on middle rack of 350°F degree oven, roast for 25 to 30 minutes until roll ups are heated through and chicken is no longer pink. | 21. Remove roll ups to platter, let rest for 10 minutes. | 22. With a sharp knife cut each one into 4 pieces. (Cut thinner slices to use for appetizer.) | 23. Arrange on platter cut side up, overlapping in 4 rows. | 24. Spoon/pour juice from oven dish over; garnish with extra asparagus spears and strips of roasted red pepper. | 25. Serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless - - - -
    salt black pepper ground - - - -
    prosciutto 8 slices sliced - - - -
    swiss cheese 4 -8 slices 0.0 0.0 0.0 0.0
    red pepper deli 2 roasted cut used - - - -
    asparagus spear 4 - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    white wine 1/2 - 3/4 cup - - - -
    basil leaf 6 -8 chopped - - - -
    salt black pepper ground - - - -
    asparagus spear - - - -
    red pepper roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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