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Blueberry Snack Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9811
Energy (kCal)2145.16
Carbohydrates (g)21.6833
Total fats (g)226.8833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350*F. | 2. Spread the almonds and walnuts on a baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer. | 3. When it's cool enough to handle, cut almonds in half crosswise. | 4. In a bowl, combine toasted nuts, soy nuts, blueberries and ginger. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup 963.56 0.0 0.0 109.0
    walnut 1/2 cup 963.56 0.0 0.0 109.0
    soybean 1/2 cup roasted roasted salted 188.16 14.144 16.576 8.704
    blueberry 1/3 cup chopped 28.12 7.1484 0.3651 0.1628
    ginger 1 slice chopped candied 1.76 0.3909 0.04 0.0165

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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