RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1382
Energy (kCal)	5.48
Carbohydrates (g)	1.2759
Total fats (g)	0.044
Fatty acids, total saturated 20:0 (g)	0.0001
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0020
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0042
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0014
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0025
Proline (g)	0.0022
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2063
Adjusted Protein (g)	0.0000
Cystine (g)	0.0011
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0300
Copper, Cu (mg)	0.0080
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0241
Total lipid (fat) (g)	0.0440
Vitamin K (phylloquinone) (g)	10.0662
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0013
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.8370
Folate, total (g)	2.7300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	274.4100
Energy (kcal)	5.4800
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0001
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0007
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.9578
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	8.2812
Lutein + zeaxanthin (g)	83.1930
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0033
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	1.8900
Fatty acids, total saturated 16:0 (g)	0.0074
Carbohydrate, by difference (g)	1.2759
Vitamin D (IU)	0.0000
Fructose (g)	0.2314
Fluoride, F (g)	0.1860
Aspartic acid (g)	0.0193
Tyrosine (g)	0.0011
Potassium, K (mg)	25.8150
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	13.6740
Serine (g)	0.0050
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0086
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0001
Fatty acids, total saturated 22:0 (g)	0.0001
Fatty acids, total saturated 14:0 (g)	0.0004
Histidine (g)	0.0009
Isoleucine (g)	0.0022
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0644
Water (g)	21.5270
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	163.3440
Sodium, Na (mg)	51.1790
Iron, Fe (mg)	0.0622
Energy (kJ)	22.9320
Ash (g)	0.3146
Caffeine (mg)	0.0000
Glycine (g)	0.0028
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0076
Fatty acids, total polyunsaturated (g)	0.0096
Vitamin E (alpha-tocopherol) (mg)	0.0470
Sucrose (g)	0.0198
Vitamin B-6 (mg)	0.0261
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0036
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0175
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0071
Folate, food (g)	2.7300
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0020
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0026
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.7695
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	0.0106
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	4.0500
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0033
Glutamic acid (g)	0.0180
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1.9530
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0033
Folate, DFE (g)	2.7300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.2661
Tryptophan (g)	0.0011
Threonine (g)	0.0033
Fatty acids, total polyunsaturated 18:1 c (g)	0.0011
Manganese, Mn (mg)	0.0203
Protein (g)	0.1382
Cryptoxanthin, beta (g)	0.6510
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0018
Betaine (mg)	0.0093
Phosphorus, P (mg)	3.3600
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Scrub potatoes. | 2. Trim ends. | 3. Cut potatoes into 3/8 inch thick slices. | 4. Grease a small baking dish and arrange potato slices, putting smaller slices in the center. | 5. Sprinkle with green onion and green pepper. | 6. Cover with a vented lid. | 7. Cook on HIGH for 4 to 6 minutes or until almost tender, turning dish a half-turn midway through the cooking process if no turntable is in the microwave. | 8. Drizzle sauce over slices. | 9. Sprinkle with shredded cheese. | 10. Cook uncovered for about 60 seconds or until cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1			-	-	-	-
green onion	1	tablespoon	sliced	1.62	0.3444	0.0582	0.0282
green pepper	1	tablespoon	chopped	1.86	0.4315	0.08	0.0158
taco sauce	1	tablespoon		2.0	0.5	0.0	0.0
cheddar cheese	3	tablespoons	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nacho Potato Slices for Two