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Fully-Loaded Cajun Chicken Burgers

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)380.9451
Energy (kCal)3415.9752
Carbohydrates (g)9.0752
Total fats (g)197.9306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the Cajun seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt. Set aside in a large dish. | 2. Gently flatten out the chicken (bash it gently with a rolling pin between two pieces of cling film), then drizzle with half of the oil and toss into the seasoning until completely coated. | 3. Heat the remaining oil in a large frying pan. Sizzle the chicken for 5 minutes on each side, until firm. Push to one side of the pan, then fry the bacon for a few minutes until cooked (of course you could always grill it!). | 4. While the chicken is cooking, halve, stone, peel and slice the avocados. Cut the ciabattas in half and toast the cut side of the buns. Cover the tops of the buns with cheese and grill until melted. | 5. Spread the bottom half of the bun with mayo (if using). Top with a handful of spinach, then a rasher of bacon. To keep the avocado in place, slice the chicken then alternate between a slice of avocado and chicken (I just cut almost through the chicken and push a slice of avocado into it). | 6. Top with the bun with melted cheese,press down lightly and serve with your favourite fries and salad! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless 3120.7192 0.0 378.2965 167.8294
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bacon 4 slices smoked - - - -
    avocado 2 - - - -
    ciabatta 4 - - - -
    cheese 4 slices - - - -
    baby spinach leaf - - - -
    mayonnaise - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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