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Crock Pot Steak With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.3004
Energy (kCal)1565.9138
Carbohydrates (g)35.9474
Total fats (g)123.7316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from meat. | 2. Cut meat into 4 serving-size pieces. | 3. In a 3 1/2 to 4 quart slow cooker place onion slices. | 4. Arrange mushrooms over onions; add beef. | 5. Stir together gravy and wine or apple juice. | 6. Pour over beef. | 7. Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours. | 8. Excellent served with mashed potatoes and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 lb boneless cut round 1400.8032 0.0 74.8002 122.4003
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    beef gravy 1 jar - - - -
    red wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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