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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 400°F grease the inside of a 6 cup souffle dish. | 2. Coat the interior of the dish with the crumbs shake out excess crumbs. | 3. Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside. | 4. Beat egg whites until they form stiff peaks. | 5. Gently fold the spinach mixture into the egg whites. | 6. Scrape the souffle into the breaded souffle dish. | 7. Place in center of the oven and immediately reduce the heat to 375°F. | 8. Bake for 35-45 minutes until the souffle has puffed and the top is brown. | 9. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadcrumb	1/3	cup		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
spinach	1	package	thawed frozen	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1/2	cup	skim	276.0	6.648	2.748	28.608
pepper				-	-	-	-
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
egg white	6			102.96	1.4454	21.581999999999997	0.3366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.