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Lite Spinach Souffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.175
Energy (kCal)592.245
Carbohydrates (g)33.8476
Protein (g)34.1766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1/3 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    spinach 1 package thawed frozen - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    pepper - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    egg white 6 102.96 1.4454 21.581999999999997 0.3366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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