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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crush the peanuts or any other type of nuts that you like until preferred texture. | 2. Put in a bowl the 3 eggs, milk and peanuts (crushed). | 3. Then mix together for 1 minute. | 4. Add the olive oil in a pan (so it won't stick) then add the mixture to a medium heat setting. | 5. After 5 minutes cut a + shape cross width of the frying pan, so you have 4 pieces in even sizes. Then flip each piece over. Turn the element to low and put 2 slices of toast in the toaster. | 6. When the toast are done the eggs should be cooked then layer the 4 pieces on top of each other for a good egg sandwich. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut	1/2	cup	crushed	413.91	11.7749	18.834	35.9452
egg	3			214.5	1.08	18.84	14.265
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
bread	2	slices		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.