RecipeDB

Cooking in progress....

My Favourite Tofu Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)632.676
Energy (kCal)10902.2906
Carbohydrates (g)407.9532
Protein (g)1131.1083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 225 firm 9185.2356 177.3261 1101.5904 556.217
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    yellow onion 1 minced 114.84 6.8382 0.8265 9.396
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    soya sauce 2 tablespoons - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    red bell pepper 1/2 diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    celery rib 1 diced - - - -
    mushroom 6 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition