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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a food processor, metal blade, pulse the garlic and shallot until chopped Add papaya and pulse until chopped. | 2. Add remaining ingredients, except chicken, puree until smoothe. | 3. Put chicken large zip lock bag and pour the marinade over it. | 4. Refrigerate, turn chicken frequently to coat it evenly. | 5. Marinate for at least 4 hours or up to a day. | 6. Take chicken out of the marinade. | 7. Place breasts into a Dutch oven or heavy casserole, without lid. | 8. Return the marinade onto the chicken, coating evenly with approximately a 1/4 inch on each breast. | 9. Place in 350F oven and bake until done approximately 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3		skinless cut	2340.5394	0.0	283.7224	125.87200000000001
papaya	1		ripe peeled cut	62.35	15.689	0.6815	0.377
garlic	3	cloves		13.41	2.9754	0.5724	0.045
shallot	1		peeled	115.2	26.88	4.0	0.16
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
vegetable broth	3/4	cup		121.77	19.7415	4.4649	2.8782
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
mustard powder	1/4	teaspoon		-	-	-	-
soy sauce	1	teaspoon	reduced sodium	2.8089999999999997	0.2613	0.4314	0.0302
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.