RecipeDB

Cooking in progress....

Curry Tuna Dip-spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9317
Energy (kCal)342.2082
Carbohydrates (g)3.826
Total fats (g)36.201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the tuna flakes and mix with chopped onions. | 2. Add the mustard, mayonnaise, curry powder and black pepper. | 3. Mix well. | 4. Arrange in a serving bowl and top with chopped chives or green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans - - - -
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    mayonnaise 6 tablespoons 324.9 0.0 0.33299999999999996 36.0
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chive 1 teaspoon chopped 0.3 0.0435 0.0327 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition