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Beer Ham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0817
Energy (kCal)885.403
Carbohydrates (g)226.7658
Total fats (g)0.4238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scar ham and prick with whole cloves. | 2. Make a large enough pocket out of aluminum foil to accomodate the ham. | 3. Put the ham in the pocket, mix remaining ingredients together, and pour over the ham, then seal the pocket. | 4. Place in a covered roasting pan, and bake at 400 degrees farenheit for approximately 1 hour per pound. | 5. Even better though, place sealed aluminum pocket in your slow cooker, and cook on low for 8-10 hours. | 6. The slow cooker is my preferred method. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 5 boneless - - - -
    maple syrup 1 cup 819.0 211.176 0.126 0.18899999999999997
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beer 1 cup - - - -
    onion 1 diced 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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