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Romano Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.838
Energy (kCal)3662.7575
Carbohydrates (g)665.9174
Total fats (g)58.1328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from chops. | 2. One at a time, place chops between waxed paper and pound with a mallet to about 1/4 inch thick, (or buy thin, fast fry chops). | 3. On plate, mix together cheese, bread crumbs, Cajun seasoning and lemon rind. | 4. Spread flour on another plate. | 5. In shallow bowl, lightly beat eggs. | 6. Coat each chop in flour, shaking off excess. | 7. Dip into egg, then into crumb mixture to coat both sides. | 8. In a large frypan, heat oil over medium high heat; fry chops, in 2 batches and turning once, until golden brown, and crispy, about 6 minutes. | 9. Garnish with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    romano cheese 1 cup grated - - - -
    breadcrumb 1/2 cup - - - -
    cajun seasoning 2 teaspoons - - - -
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    purpose flour 1/4 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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