RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	64.68
Energy (kCal)	1563.40
Carbohydrates (g)	105.48
Protein (g)	150.28
Fatty acids, total saturated (g)	15.01
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.24
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	43.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.39
Fiber, total dietary (g)	15.83
Thiamin (mg)	3.35
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.61
Energy (kJ)	6537.51
Tyrosine (g)	0.81
Folic acid (g)	0.00
Protein (g)	150.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	58.44
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	3.21
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	8.65
Glucose (dextrose) (g)	5.84
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2797.26
Choline, total (mg)	440.56
Vitamin A, RAE (g)	2316.17
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1863.52
Threonine (g)	1.38
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	9232.80
Sodium, Na (mg)	11520.27
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.23
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.04
Total lipid (fat) (g)	64.68
Vitamin A, IU (IU)	45652.50
Energy (kcal)	1563.40
Fatty acids, total saturated 18:3 undifferentiated (g)	1.38
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.02
Retinol (g)	42.50
Leucine (g)	1.73
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	105.48
Betaine (mg)	14.19
Selenium, Se (g)	95.31
Tocopherol, beta (mg)	0.05
Isoleucine (g)	1.11
Phenylalanine (g)	1.20
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.07
Cholesterol (mg)	186.31
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.35
Vitamin D (IU)	49.32
Fatty acids, total saturated 16:1 undifferentiated (g)	1.95
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.19
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.48
Lysine (g)	1.51
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.61
Riboflavin (mg)	2.63
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.00
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.23
Histidine (g)	0.69
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	6237.31
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	92.67
Iron, Fe (mg)	16.56
Folate, total (g)	446.66
Campesterol (mg)	0.00
Glycine (g)	0.89
Calcium, Ca (mg)	549.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.48
Folate, food (g)	446.66
Fatty acids, total saturated 18:1 undifferentiated (g)	33.23
Magnesium, Mg (mg)	267.38
Ash (g)	43.20
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.56
Vitamin D3 (cholecalciferol) (g)	1.19
Vitamin B-6 (mg)	2.51
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.40
Arginine (g)	1.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.94
Lutein + zeaxanthin (g)	666.08
Sucrose (g)	11.36
Alanine (g)	1.18
Tryptophan (g)	0.28
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	10.86
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	35.60
Glutamic acid (g)	5.51
Vitamin C, total ascorbic acid (mg)	288.23
Vitamin K (phylloquinone) (g)	94.22
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.28
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.23
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	22683.73
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.75
Lactose (g)	0.00
Folate, DFE (g)	446.66

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		sliced	88.0	20.54	2.42	0.22
carrot	2		peeled sliced	104.96	24.52	2.38	0.61
garlic	4	cloves		17.88	3.96	0.76	0.06
ham	6	ounces	diced	306.17	7.14	28.06	17.52
tomato	15	ounces	canned drained crushed	97.80	21.68	5.10	0.85
bean	14	ounces	canned	115.09	16.27	16.66	1.98
chicken broth	6	cups		468.72	11.34	66.83	15.72
rotelle pasta	5	ounces		126.08	0.0	28.05	0.70
salt pepper				126.08	0.0	28.05	0.70
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

North Pole Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients