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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large sauce pan, heat oil and add onions and carrots. | 2. Cook 5 minutes or until soft. | 3. Add garlic and ham. | 4. Cook 2 minutes. | 5. Add tomatoes and cook 5 minutes. | 6. Add broth and beans. | 7. Bring to a boil and mash some of the beans to thicken. | 8. Lower heat and simmer 20 minutes. | 9. Return to boil and add pasta. | 10. Boil 6 minutes or until pasta is al dente. | 11. Season with freshly ground black pepper and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
garlic	4	cloves		17.88	3.9672	0.7632	0.06
ham	6	ounces	diced	306.1745	7.1441	28.066	17.52
tomato	15	ounces	canned drained crushed	97.8057	21.6874	5.1029	0.8505
bean	14	ounces	canned	115.0989	16.2726	16.6695	1.9845
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
rotelle pasta	5	ounces		126.0833	0.0	28.05	0.7083
salt pepper				126.0833	0.0	28.05	0.7083
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.