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Chopstick Tuna Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.7612
Energy (kCal)609.672
Carbohydrates (g)73.4537
Total fats (g)25.565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain Tuna. | 2. Break into bite size pieces. | 3. Drain mandarins and reserve 1/4 cup to combine with the soup. | 4. Add tuna, celery, onions,,mandarins, cashews and 1/2 the noodles. | 5. Put into greased 5 cup casserole. | 6. Sprinkle remaining noodles over top. | 7. Bake 375F for 20 minutes until heated through. | 8. Garnish with mandarins if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 can - - - -
    mandarin orange 1 can 154.9475 39.0 2.3681 0.9063
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1/2 cup 32.0 7.472 0.88 0.08
    cashew 1/2 cup salted toasted - - - -
    chow mein noodle type 3 ounces 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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