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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium skillet over medium-high heat, heat. | 2. half of the oil. | 3. Add onion and green pepper;. | 4. stir-fry 2 minutes. | 5. Remove from skillet; set aside. | 6. In same skillet, heat remaining oil. | 7. Stir-fry beef, garlic, salt and pepper to taste until meat is browned. | 8. Stir in 2 cups of water. | 9. Heat till all water is gone. | 10. Add 2nd 2 cups of water with tabasco sauce and heat till water is all gone Serve on rolls. | 11. Top with onion and pepper mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		sliced	64.0	14.944	1.76	0.16
green pepper	1/2		cut	14.9	3.4568	0.6407	0.1267
	3/4	lb	cut	302.6007	0.0	67.3202	1.7
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
water	4	cups		0.0	0.0	0.0	0.0
tabasco sauce	6	dashes		302.6007	0.0	67.3202	1.7
kaiser onion	4		toasted	302.6007	0.0	67.3202	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.