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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the olive oil into a large hot skillet; add the cubed lamb and lightly brown. | 2. When lamb is about halfway cooked, add the brown sugar and tomato juice. | 3. Turn heat to medium and add the vegetables and garlic. | 4. Turn the heat to low and allow to simmer for about 15 minutes or until vegetables have softened. | 5. At this point stir in the fresh herbs and dry spices. | 6. Emulsify the Bisto in about two ounces of water and stir it into the stew evenly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	4		cut	4844.448	0.0	306.2707	391.72900000000004
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
parsnip	1	cup	diced	99.75	23.9267	1.5959999999999999	0.39899999999999997
onion	1	cup	diced	64.0	14.944	1.76	0.16
turnip	1/2	cup	diced	18.2	4.1795	0.585	0.065
potato	1/2	cup	diced	57.75	13.1175	1.5375	0.0675
tomato juice	1	cup		41.31	8.5779	2.0655	0.7047
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
rosemary leaf			chopped	50.4333	0.0	11.22	0.2833
thyme leave			chopped	50.4333	0.0	11.22	0.2833
salt pepper				50.4333	0.0	11.22	0.2833
coriander				-	-	-	-
cardamom				-	-	-	-
extra virgin olive oil	2	fluid		50.4333	0.0	11.22	0.2833
bisto gravy mix	2	ounces	substituted	50.4333	0.0	11.22	0.2833
water	2	fluid		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.