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Smooth Summer Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2612
Energy (kCal)332.485
Carbohydrates (g)79.8655
Total fats (g)2.6063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Pour cranberry/raspberry cocktail juice and apple juice into blender. | 2. 2. Place strawberries & blueberries inches Blend well. | 3. 3. Place mangoes & raspberries inches Blend well. | 4. 4. Now that all the fruits are blended, add vanilla and sugar. Continue blending. | 5. 5. Garnish side of cup with strawberry slices. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raspberry 1 1/2 cups 95.94 22.0293 2.214 1.1992
    blueberry 1 1/2 1/2 126.54 32.1678 1.6428 0.7326
    strawberry 1 cup 48.64 11.6736 1.0184 0.456
    mango 1/4 cup 24.75 6.1793 0.3382 0.1568
    cranberry raspberry juice 1 cup - - - -
    apple juice 3 tablespoons 21.39 5.2545 0.0465 0.0604
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    strawberry 4 cut 48.64 11.6736 1.0184 0.456

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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