RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.60
Energy (kCal)	332.48
Carbohydrates (g)	79.86
Protein (g)	5.26
Fatty acids, total saturated (g)	0.16
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	23.67
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	50.35
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	21.11
Thiamin (mg)	0.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.38
Energy (kJ)	1401.07
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	5.26
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.93
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.41
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.81
Glucose (dextrose) (g)	19.34
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.54
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	559.96
Choline, total (mg)	48.64
Vitamin A, RAE (g)	34.14
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	2.00
Phosphorus, P (mg)	125.80
Threonine (g)	0.08
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	33.23
Sodium, Na (mg)	8.11
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.17
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.60
Vitamin A, IU (IU)	645.79
Energy (kcal)	332.48
Fatty acids, total saturated 18:3 undifferentiated (g)	0.48
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.63
Retinol (g)	0.00
Leucine (g)	0.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	79.86
Betaine (mg)	2.27
Selenium, Se (g)	1.49
Tocopherol, beta (mg)	0.15
Isoleucine (g)	0.08
Phenylalanine (g)	0.09
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.29
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.68
Lysine (g)	0.09
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.68
Riboflavin (mg)	0.22
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	4.12
Valine (g)	0.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	802.13
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	18.24
Iron, Fe (mg)	2.65
Folate, total (g)	106.28
Campesterol (mg)	0.00
Glycine (g)	0.12
Calcium, Ca (mg)	92.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	106.28
Fatty acids, total saturated 18:1 undifferentiated (g)	0.31
Magnesium, Mg (mg)	80.41
Ash (g)	2.25
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.34
Alcohol, ethyl (g)	0.72
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.10
Lutein + zeaxanthin (g)	484.96
Sucrose (g)	7.07
Alanine (g)	0.15
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.12
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.34
Glutamic acid (g)	0.39
Vitamin C, total ascorbic acid (mg)	174.68
Vitamin K (phylloquinone) (g)	62.31
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	367.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.39
Lactose (g)	0.00
Folate, DFE (g)	106.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
raspberry	1 1/2	cups	95.94	22.02	2.21	1.19
blueberry	1 1/2	1/2	126.54	32.16	1.64	0.73
strawberry	1	cup	48.64	11.67	1.01	0.45
mango	1/4	cup	24.75	6.17	0.33	0.15
cranberry raspberry juice	1	cup	-	-	-	-
apple juice	3	tablespoons	21.39	5.25	0.04	0.06
vanilla	1/2	teaspoon	6.04	0.26	0.00	0.00
sugar	1/2	teaspoon	9.17	2.29	0.0	0.0
strawberry	4	cut	48.64	11.67	1.01	0.45

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Smooth Summer Smoothie

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients