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Stir Fried Asparagus With Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9072
Energy (kCal)277.0386
Carbohydrates (g)28.9632
Total fats (g)14.9851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sauté, stirring until they are browned evenly. | 2. Add asparagus and sauté, stirring for 1 minute. | 3. Add salt, pepper and shallots; sauté 1/2 minute. | 4. Sprinkle with the coriander and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    asparagus 1 lb snapped sliced 90.7186 17.5994 9.979 0.5443
    mushroom 2 cups sliced - - - -
    salt pepper - - - -
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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