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Honey Roasted Bits & Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3122
Energy (kCal)984.107
Carbohydrates (g)203.2217
Total fats (g)17.3118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 325oF (160oC). | 2. Mix cereals, snacks and pretzels in a large bowl; set aside. | 3. Heat corn syrup, honey and margarine to boiling in 1-quart (946 ml) saucepan over medium heat, stirring occasionally. | 4. Remove from heat; stir in vanilla. | 5. Pour over cereal mixture in bowl, stirring until evenly coated. | 6. Spread in ungreased 15 1/2-inch baking pan with sides. | 7. Bake 20 minutes, stirring after 10 minutes. | 8. Spread on waxed paper or aluminum foil; cool completely. | 9. Break into bite-size pieces. | 10. Store in airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey nut chex 3 cups 480.0 110.9376 8.064 2.56
    cheerio oat cereal 2 cups toasted 272.16 58.104 6.12 3.312
    bugle flavor snack 1 1/2 1/2 - - - -
    pretzel peanut 1 cup honey-roasted - - - -
    corn syrup 2 tablespoons 124.52 33.7876 0.0 0.08800000000000001
    honey 2 tablespoons - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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