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Sonoran Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.4183
Energy (kCal)1871.0699
Carbohydrates (g)302.4289
Total fats (g)19.4937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Also need: 4 sheets heavy duty aluminum foil (12x18-inches each). | 2. Preheat oven to 450 degrees F or preheat grill to medium-high. | 3. Center a quarter of the corn on each sheet of aluminum foil, and top with shrimp and salsa. | 4. Drizzle with lime juice and olive oil. | 5. Bring up sides of foil and double fold. | 6. Then double fold ends to form a packet, leaving room for heat circulation inside packet. | 7. Repeat to make four packets. | 8. Bake 14 to 18 minutes on a cookie sheet in oven OR grill 12 to 18 minutes in covered grill. | 9. Open to allow steam to escape and enjoy. | 10. Serve with chili rice. | 11. To prepare rice while packets are cooking, follow package directions, adding bouillon cube to water. | 12. Stir chili powder into cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 package thawed frozen - - - -
    shrimp 1 lb uncooked peeled deveined 385.3342 0.0 91.1202 2.312
    salsa 1 cup 75.4 17.264 3.952 0.442
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken bouillon cube 1 teaspoon low-sodium low-sodium - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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