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Fresh Peach ''n Kiwi Fruit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0829
Energy (kCal)506.5225
Carbohydrates (g)70.921
Total fats (g)24.8065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange romaine leaves on 4 plates. | 2. Place peach slices and kiwi alternating the slices on the leaves. | 3. Whisk together the oil,vinegar,cilantro broccoli and oregano. | 4. Just before serving drizzle the dressing and sprinkle the nuts over the 4 salads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 washed separated 7.99 1.5463 0.5781 0.141
    peach 4 peeled pitted sliced 240.24 58.7664 5.6056 1.54
    kiwi fruit 2 peeled sliced - - - -
    broccoli floret 1 tablespoon chopped - - - -
    cilantro 1 1/2 tablespoons chopped 0.345 0.055 0.032 0.0078
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    lite olive oil 2 tablespoons - - - -
    pine nut 4 tablespoons chopped 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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