RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.0515
Energy (kCal)	76.2733
Carbohydrates (g)	5.7912
Total fats (g)	5.7518
Fatty acids, total saturated 20:0 (g)	0.0111
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0409
Fatty acids, total polyunsaturated 17:1 (g)	0.0144
Fatty acids, total trans-monoenoic (g)	0.0137
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0167
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0186
Riboflavin (mg)	0.0235
Tocopherol, beta (mg)	0.1414
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0031
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5658
Tocopherol, delta (mg)	0.0014
Arginine (g)	0.1138
Proline (g)	0.0714
Fatty acids, total polyunsaturated 18:1 t (g)	0.0127
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8052
Adjusted Protein (g)	0.0000
Cystine (g)	0.0199
Tocotrienol, beta (mg)	0.0028
Selenium, Se (g)	2.8953
Copper, Cu (mg)	0.0189
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2059
Total lipid (fat) (g)	5.7518
Vitamin K (phylloquinone) (g)	0.0000
Cholesterol (mg)	9.2400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0401
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	16.2667
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0053
Vitamin A, IU (IU)	10.0600
Energy (kcal)	76.2733
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1224
Fatty acids, total saturated 14:1 (g)	0.0026
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0484
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0006
Sugars, total (g)	2.1896
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0042
Vitamin C, total ascorbic acid (mg)	31.4760
Lutein + zeaxanthin (g)	12.2000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0007
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0893
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	6.5600
Fatty acids, total saturated 16:0 (g)	1.2079
Carbohydrate, by difference (g)	5.7912
Vitamin D (IU)	2.2400
Fructose (g)	0.8947
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1653
Tyrosine (g)	0.0700
Potassium, K (mg)	111.4933
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	1.5400
Serine (g)	0.0738
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0734
Fatty acids, total trans-polyenoic 22:4 (g)	0.0062
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0003
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	0.0713
Histidine (g)	0.0718
Isoleucine (g)	0.0837
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0067
Niacin (mg)	0.6371
Water (g)	81.2724
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0344
Carotene, beta (g)	0.8133
Sodium, Na (mg)	93.4933
Iron, Fe (mg)	0.1225
Energy (kJ)	318.1733
Ash (g)	0.4746
Caffeine (mg)	0.0000
Glycine (g)	0.0798
Fatty acids, total trans-polyenoic (g)	0.0049
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8078
Fatty acids, total polyunsaturated (g)	0.9207
Vitamin E (alpha-tocopherol) (mg)	0.1822
Sucrose (g)	0.4897
Vitamin B-6 (mg)	0.0746
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0560
Vitamin D3 (cholecalciferol) (g)	0.0560
Lysine (g)	0.1572
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0098
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1842
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0033
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0581
Folate, food (g)	16.2667
Fatty acids, total saturated 20:1 (g)	0.0462
Fatty acids, total monounsaturated (g)	2.4464
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7962
Fatty acids, total polyunsaturated 16:1 t (g)	0.0008
Fatty acids, total polyunsaturated 17:0 (g)	0.0154
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0062
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.8400
Fatty acids, total polyunsaturated 16:1 c (g)	0.1215
Fatty acids, total saturated (g)	1.8939
Vitamin B-12 (g)	0.0700
Calcium, Ca (mg)	5.5800
Fatty acids, total saturated 10:0 (g)	0.0163
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0070
Alanine (g)	0.1012
Glutamic acid (g)	0.2699
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0045
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	1.5400
Leucine (g)	0.1455
Folate, DFE (g)	16.2667
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0049
Fiber, total dietary (g)	0.2440
Tryptophan (g)	0.0210
Threonine (g)	0.0777
Fatty acids, total polyunsaturated 18:1 c (g)	2.2471
Manganese, Mn (mg)	0.0113
Protein (g)	2.0515
Cryptoxanthin, beta (g)	3.2533
Fatty acids, total saturated 18:1 undifferentiated (g)	2.2600
Betaine (mg)	0.5180
Phosphorus, P (mg)	26.6667
Tocopherol, gamma (mg)	0.0910

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. HINT: To prevent wooden skewers from burning soak first (I put a little oil in the water. I don't know if it helps. but I feel it may help lock in the water a little longer.) fit bacon to chicken strips, and thread onto wooden skewers. | 2. Combine remaining ingredients. | 3. Add chicken skewers. | 4. Marinate overnight. (I used a long plastic dish with lid and gave it a light shake every so often). | 5. BBQ - on medium, reserving marinade to baste with barbecue 4 to 5 inches from heat for 10 to 15 minutes or until chicken is no longer pink& bacon is crisp. | 6. (I made this for a big BBQ I used all the chicken and bacon I needed or had, and 2X or 3X the marinade until I was happy). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	2	boneless	skinless cut boneless	-	-	-	-
bacon	1/2			58.38	0.1792	1.7668	5.5566
lemon pepper	1 1/2	1/2	used	-	-	-	-
seasoning salt	1/2	teaspoon		-	-	-	-
lemon juice	1/3	cup	used	17.8933	5.612	0.2847	0.1952
honey	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lemon Honey - Honey Lemon Chicken Skewers