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Pork Chops in Honey-Mustard sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)340.0193
Energy (kCal)3109.6149
Carbohydrates (g)15.241
Total fats (g)183.5457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle pork with salt and dash fresh ground pepper to taste. | 2. Heat oil in a large nonstick frypan over medium high heat. | 3. Add pork, cook for 5 minutes on each side or until browned. | 4. Remove pork from pan. | 5. Add white wine, honey and mustard to pan, bring to a boil and cook 3 minutes. | 6. Add the pork, reduce heat, and simmer for 12 minutes, turning pork after 6 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 4 trimmed cut 3030.0549 15.241 340.0193 174.5457
    salt pepper - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    white wine 1 1/2 1/2 - - - -
    honey 1/3 cup - - - -
    dijon mustard 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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