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Zucchini and Green Pepper Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1189
Energy (kCal)404.6432
Carbohydrates (g)53.2142
Protein (g)27.6514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 8 cups diced 168.64 30.8512 12.0032 3.1744
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    onion 1 minced 60.0 14.01 1.65 0.15
    breadcrumb 1 cup - - - -
    sharp cheddar cheese 1 cup grated - - - -
    lite olive oil 1/2 cup - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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