RecipeDB

Cooking in progress....

Zucchini and Green Pepper Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6514
Energy (kCal)404.6432
Carbohydrates (g)53.2142
Total fats (g)13.1189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F degrees. | 2. Butter a 13x9-inch oven-proof dish. | 3. In a large bowl mix all the ingredients, mix well. | 4. Turn into the casserole dish. | 5. Bake uncovered for 45 minutes or until veggies are tender and the top is lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 8 cups diced 168.64 30.8512 12.0032 3.1744
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    onion 1 minced 60.0 14.01 1.65 0.15
    breadcrumb 1 cup - - - -
    sharp cheddar cheese 1 cup grated - - - -
    lite olive oil 1/2 cup - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition