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Rich Nanaimo Bars

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.31
Energy (kCal)3247.0033
Carbohydrates (g)277.5884
Protein (g)94.4599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 cup divided 1368.0 62.856 42.744 115.2
    sugar 2 1/4 cups divided powdered 719.55 135.018 22.5225 11.232000000000001
    cocoa 1/4 cup unsweetened 47.3 12.5345 3.8915 2.8165
    egg 1 71.5 0.36 6.28 4.755
    graham cracker crumb 1 3/4 cups - - - -
    coconut 1 cup sweetened flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    chocolate square 3 ounces unsweetened 558.54 24.7254 12.4584 45.5097

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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