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Sauteed Yellow Squash with onion (for 1 or 2)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)469.79
Carbohydrates (g)-
Total fats (g)54.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oil in saute pan over medium heat. | 2. Add squash and onion. | 3. Cook and stir until crisp and tender for about 5 minutes. | 4. Sprinkle with whole oregano and a splash of white wine. | 5. Depending on how you like it, I use about half the amount of oil called for, 1/4 cup is too much for us. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow squash 1 sliced - - - -
    yellow onion 1 sliced - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    oregano - - - -
    white wine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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