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Baked Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7742
Energy (kCal)129.9437
Carbohydrates (g)24.7482
Total fats (g)1.3008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F and spray a baking pan with cooking spray. | 2. Place the tomatoes cut side up on the pan and sprinkle evenly with the black pepper, garlic powder, parmesan and then the oregano. | 3. Bake until the tomatoes are tender but not squishy. | 4. Approximately 8-10 minutes depending on the size and ripeness of the tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 ripe cut 83.72 18.564 4.368 0.728
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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